This dives into Emotional Intelligence, while i find a lot of mindfulness books skip over 'how' of mindfulness, Dr Barbara explains how improving the six dimensions of emotional intelligence will improve appreciation, enjoyment and involvement of everyday life.
If like me your a rationalist you will appreciate the science and logic behind the contents. It helps hit the pause button and bring you back to living in the moment. It's a great book filled with plenty of guidance, examples, tips, tools, exercises to build your confidence.