I personally think EVERYONE should be made to read this book! It's such an eye-opener into how addicted we all really are to our phones. There's even term for it now!! If you're with someone and they keep checking their phone its called 'Phubbing' isn't that crazy.
This book includes a 30-day exercise aimed at showing you how addicted you are to your phone and helping you break that addiction. It highlights our constant need to feel connected and the psychology behind it.
For example, ever wondered why you feel the need to constantly check how many likes you're getting?
Why when you wake up the first thing you do is check your phone?
Why you scroll aimlessly through Facebook and Instagram?
READ THE BOOK x